Holualoa Tucson Triathlon - TriathlonSprint


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Tucson, Arizona
United States
TriTucson
 		Total Time = 1h 20m 1s
Overall Rank = 76/
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Dynamic Stretches (mtn climbers, pushups, squats), Swim Drills to sprints
Swim
  • 13m 33s
  • 825 yards
  • 01m 38s / 100 yards
Transition 1
  • 00m
Bike
  • 42m 57s
  • 12 miles
  • 16.76 mile/hr
Comments:

Euclid needs work, the rest of the course is fun and fast! Flat tire on the back loop of lap 3 killed a strong bike leg
Transition 2
  • 00m
Run
  • 23m 31s
  • 3 miles
  • 07m 50s  min/mile
Post race
Warm down:

Enjoyed time with friends and family. Devoured postrace bagels and fruit.

What limited your ability to perform faster:

Flat on bike

Event comments:

Love the race; organized, fast/flat course and very fun event.




Last updated: 2009-01-13 12:00 AM
Swimming
00:13:33 | 825 yards | 01m 38s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: Pool Swim
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:57 | 12 miles | 16.76 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind:
Course: 4 laps around UofA campus
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:31 | 03 miles | 07m 50s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: 2 laps around UofA mall; fast, flat course
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5