Virginia Run Sprint Triathlon - TriathlonSprint


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Centreville, Virginia
United States
Fins Wheels Feet Racing
 		Total Time = 1h 14m 22s
Overall Rank = 22/171
Age Group = 30-35
Age Group Rank = 6/22
Pre-race routine:

Up at 5, drive down drinking coffee and eating a bagel. Quick transition setup and hanging with the rest of the crew. Thanks to Dan and Ally for volunteering!!!!
Swim
  • 04m 55s
  • 250 meters
  • 01m 58s / 100 meters
Comments:

I's not how i swim, people!!!!
Transition 1
  • 01m 59s
Comments:

Got really dizzy putting my shoes on, had to take some time to regroup
Bike
  • 40m 24s
  • 12.4 miles
  • 18.42 mile/hr
Comments:

My cornering is where i lost much of my time. I'm still afraid of turning fast so my speed would drop to 12mph. Gotta work on this. Feld pretty decent the rest of the ride though
Transition 2
  • 01m 54s
Run
  • 25m 9s
  • 3.11 miles
  • 08m 05s  min/mile
Comments:

I only found my legs two miles into the run, so it was little to late this time around
What would you do differently?:

TRAIN MORE, WORK LESS
Post race
Event comments:

GREAT RACE AS USUAL, it was great to see all my friends!




Last updated: 2009-01-13 12:00 AM
Swimming
00:04:55 | 250 meters | 01m 58s / 100meters
Age Group: 0/22
Overall: 0/171
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:59
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:24 | 12.4 miles | 18.42 mile/hr
Age Group: 0/22
Overall: 0/171
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:54
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:09 | 03.11 miles | 08m 05s  min/mile
Age Group: 0/22
Overall: 0/171
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]