Splash-Mash-Dash Sprint Triathlon - TriathlonSprint


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Highlands Ranch, Colorado
United States
Highlands Ranch Run Series
Sunny
 		Total Time = 1h 45m 5s
Overall Rank = 138/298
Age Group = 41-45
Age Group Rank = 8/15
Swim
  • 13m 5s
  • 800 yards
  • 01m 38s / 100 yards
Transition 1
  • 02m 41s
Bike
  • 48m 58s
  • 12 miles
  • 14.70 mile/hr
Transition 2
  • 01m 45s
Run
  • 38m 35s
  • 3.11 miles
  • 12m 25s  min/mile
Post race
Event comments:

another year older and less informal training than the year before




Last updated: 2009-01-14 12:00 AM
Swimming
00:13:05 | 800 yards | 01m 38s / 100yards
Age Group: 0/15
Overall: 0/298
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:41
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:58 | 12 miles | 14.70 mile/hr
Age Group: 0/15
Overall: 0/298
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:45
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:35 | 03.11 miles | 12m 25s  min/mile
Age Group: 0/15
Overall: 0/298
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]