NYRR Gridiron Classic - Run4 Mile


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New York, New York
United States
New York Road Runners
30F / -1C
Sunny
 		Total Time = 28m 14s
Overall Rank = 444/5256
Age Group = 30-34
Age Group Rank = 78/1064
Event warmup:

Ran to race/Light stretching
Run
  • 28m 14s
  • 4 miles
  • 07m 04s  min/mile
Comments:

Not one of my best races. Not happy with my time as I made a couple of rookie mistakes (i.e nutrition and not enough sleep). Looking to correct and come up with a plan going fwd.
Post race
Event comments:

NYRR always have the best race mgmt considering how many people race.




Last updated: 2009-01-14 12:00 AM
Running
00:28:14 | 04 miles | 07m 04s  min/mile
Age Group: 0/1064
Overall: 0/5256
Performance: Below average
Course: Central Park
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4