Eugene Marathon - RunMarathon


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Eugene, Oregon
United States
Eugene Marathon
55F / 13C
Precipitation
 		Total Time = 5h 06m 5s
Overall Rank = 1461/1714
Age Group = M40-44
Age Group Rank = 149/159
Pre-race routine:

Spent the weekend at Eugene and looked around the Expo a lot. Sat night we went to the pasta feed and did some carb loading. Sunday morning we got up early and got ready, then precede to be rather late getting there. I was delivering two other's packets and had no time to warm up or stretch or anything.
Event warmup:

So, does getting frustrated at waiting for people count as a warm up?
Run
  • 5h 06m 6s
  • 26.2 miles
  • 11m 41s  min/mile
Comments:

Great run
What would you do differently?:

train more!
Post race
Warm down:

walk around, walk around,

What limited your ability to perform faster:

Still to heavy

Event comments:

If you are looking for a great marathon, Eugene is it.




Last updated: 2009-01-16 12:00 AM
Running
05:06:06 | 26.2 miles | 11m 41s  min/mile
Age Group: 149/159
Overall: 1461/1714
Performance: Good
5k 33:32 10k 1:06:20 Half 2:21:15 30K 3:28:36
Course: Fairly flat, fairly easy course. Some people were complaining about the "hills" but as far as I'm concerned, it was a flat course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5