Bayside YMCA Sprint Triathlon - TriathlonSprint


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Barrington, Rhode Island
United States
FIRM Racing
Sunny
Total Time = 1h 14m
Overall Rank = 71/244
Age Group = M30-34
Age Group Rank = 4/8
Pre-race routine:

Had breakfast, a coffee, then went and registered.
Event warmup:

just swam about 75-100 yards to get used to the water temp
Swim
  • 10m 49s
  • 820 yards
  • 01m 19s / 100 yards
Comments:

This was my first triathlon so not knowing what to expect at the swim start was bad. The first buoy was so close that there was mas confusion if you couldn't sprint.

I started on the very outside of the wave which would have put me on the very outside of the buoy. While I had relatively clear water, I probably swam an extra 25-50 meters total rounding the buoy.

Actually came out in 9th place in my wave.
Transition 1
  • 01m 47s
Comments:

Due to the run, I had my cap/goggles off already. The water was warm so no wetsuit.

I pulled out of T1 and couldn't clip in. I forgot to take my cleat covers off before the race started. I was already moving and on the bike so I was able to reach down, take them off, and toss them into a nearby driveway before heading up the small hill right off the transition area.
What would you do differently?:

Remember to take my cleat covers off. Not wear socks. Maybe purchase Tri specific bike shoes.
Bike
  • 34m 10s
  • 12.1 miles
  • 21.25 mile/hr
Comments:

I had no legs on the bike. Also, my aerobars came loose and were almost hitting my front wheel.
What would you do differently?:

Make sure the aerobars were tight
Transition 2
  • 01m 17s
Comments:

We were heading down a hill into the transition area, so it made it tricky to get out of my shoes.
Run
  • 25m 55s
  • 2.84 miles
  • 09m 08s  min/mile
Comments:

What can I say... I'm a turtle... but I survived!
Post race
Warm down:

Walked around chatted with wife, family, and friends.

What limited your ability to perform faster:

The bike crash I had a month before. I couldn't train because I busted my ribs pretty bad. Didn't decide on doing the race until two days before. For not doing any swim and run training I did fairly well.

I was happy completing it as my first triathlon

Event comments:

Had a good time doing this YMCA run tri as my first. Expectations were low and was just out to have a good time.




Last updated: 2009-01-16 12:00 AM
Swimming
00:10:49 | 820 yards | 01m 19s / 100yards
Age Group: 2/8
Overall: 21/244
Performance: Good
Suit: Tri singlet / No wetsuit
Course: Course was an along the beach course. The first buoy was approximately 25 yards from the beach. The swim included maybe a 1/4 mile run on the beach to T1.
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 01:47
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:34:10 | 12.1 miles | 21.25 mile/hr
Age Group: 3/8
Overall: 55/244
Performance: Average
Wind: Little
Course: Course was relatively flat with 2 small hills, one was right out of the transition area and the other was in the middle of the course.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:17
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
00:25:55 | 02.84 miles | 09m 08s  min/mile
Age Group: 8/8
Overall: 171/244
Performance: Bad
Course: flat out and back except for the small hill out of the transition area.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3