Triathlon by the Sea - TriathlonSprint


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Marblehead, Massachusetts
United States
JCC of the North Shore
60F / 16C
Precipitation
 		Total Time = 1h 12m 18s
Overall Rank = 63/230
Age Group = 30-35M
Age Group Rank = 5/12
Pre-race routine:

Ate breakfast, went to parking lot and got prepared.
Event warmup:

Quick bike and swim...raining so didn't want to run and get socks and shoes wet
Swim
  • 03m 49s
  • 250 yards
  • 01m 32s / 100 yards
What would you do differently?:

Swim more in training, especially speed sets
Transition 1
  • 00m
What would you do differently?:

Train on jumping onto bike more, lost time trying to get feet into shoes
Bike
  • 38m 23s
  • 10 miles
  • 15.63 mile/hr
Comments:

Includes T1/T2 time, felt good in the rain.
What would you do differently?:

Continue to train more on the bike, especially hills.
Transition 2
  • 00m
Comments:

Difficulty putting socks on with wet feet.
Run
  • 30m 7s
  • 3.5 miles
  • 08m 36s  min/mile
Comments:

1st mile felt sluggish, but got up to a more comfortable (and faster) pace by 1.5 miles.
Post race
What limited your ability to perform faster:

Just started training a month ago

Event comments:

Good race again, even in the rain.




Last updated: 2009-01-18 12:00 AM
Swimming
00:03:49 | 250 yards | 01m 32s / 100yards
Age Group: 0/12
Overall: 6/230
Performance: Good
Suit: Tri shorts/top
Course: Snake swim in pool
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current:
200M Perf. Good Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:38:23 | 10 miles | 15.63 mile/hr
Age Group: 0/12
Overall: 75/230
Performance: Good
Wind: Some
Course:
Road: Smooth Wet Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:30:07 | 03.5 miles | 08m 36s  min/mile
Age Group: 0/12
Overall: 92/230
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4