25th Annual Groundhog Run 5k/10k - Run5k


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Kansas City, Missouri
United States
Easter Seals Disability Services
 		Total Time = 9h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

ate some muffins and trail mix. drank some water
Event warmup:

light stretch and jog
Run
  • 26m 47s
  • 3.1 miles
  • 08m 38s  min/mile
What would you do differently?:

gotten to bed earlier and gotten more hydrated in the morning
Post race
Warm down:

light stretch

What limited your ability to perform faster:

just didnt press myself as hard as could have

Event comments:

fun race and glad i went. will do next year




Last updated: 2009-01-19 12:00 AM
Running
00:26:47 | 03.1 miles | 08m 38s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5