Kinetic Sprint - TriathlonSprint


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Spotsylvania, Virginia
United States
Set-Up, Inc
72F / 22C
Sunny
 		Total Time = 1h 43m 17s
Overall Rank = 202/666
Age Group = 35-39
Age Group Rank = 41/56
Swim
  • 16m 35s
  • 820 yards
  • 02m 01s / 100 yards
Comments:

LOVED IT.
What would you do differently?:

NOTHING.
Transition 1
  • 03m 12s
Comments:

I WAS GOOD OUT OF THE WATER UNTIL I NOTICED THAT THERE WAS A STEEP HILL TO THE TRANSITION AREA....I COULD NOT FIND MY BIKE!
What would you do differently?:

I WAS JUST DAZED FROM THE SWIM. I SHOULD OF TAKEN DEEP BREATHS AND JUST RELAXED A LITTLE BIT MORE.
Bike
  • 54m 48s
  • 20 miles
  • 21.90 mile/hr
Comments:

WILL TRAIN HARDER FOR NEXT TRI IN MONTCLAIR, VA.
What would you do differently?:

WELL I DID STOP FOR ABOUT 2 MINUTES TO HELP A FELLOW RACER THAT GOT A FLAT. GAVE HIM MY CO2 CARTRIDGE AND ADAPTER AND ROLLED OUT.
Transition 2
  • 00m
Comments:

Time not posted for this segment and I don't no why.
What would you do differently?:

Nothing.
Run
  • 33m 6s
  • 3.1 miles
  • 10m 41s  min/mile
Comments:

NOT LISTED ON RESULTS. I JUST ESTIMATED MY RUN TIME BASED ON WHAT I HAVE ALREADY AND IT LOOKS LIKE I DID HORRIBLE ON THE RUN. OF COURSE ABOUT 50% OF THE RUN WAS A STEEP ASS HILL FROM THE GET GO.
What would you do differently?:

TRAIN HARDER ON HILLS.
Post race
What limited your ability to perform faster:

LIMITED AMOUNT OF TRAINING ON HILLS

Event comments:

MY FAMILY LOVED IT AND WAS ALSO INSPIRED BY TWO RUNNERS THAT WERE BLIND AND COMPLETED THE RACE.




Last updated: 2009-01-25 12:00 AM
Swimming
00:16:35 | 820 yards | 02m 01s / 100yards
Age Group: 50/56
Overall: 0/666
Performance: Good
Suit: YES
Course: GOOD COURSE AND WAS PROPERLY MARKED WITH LIFEGUARDS THROUGH OUT.
Start type: Run Plus:
Water temp: 64F / 18C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 03:12
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:54:48 | 20 miles | 21.90 mile/hr
Age Group: 33/56
Overall: 140/666
Performance: Good
Wind: Some
Course: AWESOME AND FAST.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:33:06 | 03.1 miles | 10m 41s  min/mile
Age Group: 0/56
Overall: 0/666
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5