![]() Run
Comments: I thought this was a good race this year, I felt good throughout with only some mild hip pain around mile 6. Fell and slid once but just bruised the heel of my hand. I was surprised to see my time last year 3 minutes faster since I ran most of that on a badly sprained ankle, but maybe that was the adrenaline helping. This year I was much happier with my foot placements although those hills really sucked ass. What would you do differently?: Get a few more trail runs under the belt. The new trail shoes worked well and we had run the previous weekend so I was glad I at least that practice on trails. Next year maybe I'll have done some more longer runs so that I'm stronger on the hills, but I'm pretty happy with my performance overall. ![]() Post race
Warm down: Ate some eggs and pancakes. What limited your ability to perform faster: I don't run alot of hills, and with how hilly this course was and how most people walked the hills, it was hard to keep the pace up at times. Event comments: I like this race. Nothing more fun than a good hard trail run followed by beer, pancakes and live irish music! Last updated: 2009-01-25 12:00 AM
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United States
Pretzel City Sports
28F / -2C
Overall Rank = /
Age Group =
Age Group Rank = 0/
Trying to recover from drinking too much last night, the coffee helped.
Jogged down to the start. Shivered.