Cedars of Lebanon Triathlon - TriathlonSprint

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Lebanon, Tennessee
United States
Team Magic
75F / 24C
Total Time = 1h 24m 35s
Overall Rank = 66/395
Age Group = M 45 - 49
Age Group Rank = 6/32
Pre-race routine:

Consumed 1 Hammer Perpetuem, 1 GU Chocolate Outrage. Sipped on water and had a few cups of coffee.
Event warmup:

Swam 400 yards and lightly jogged almost a mile.
  • 05m 47s
  • 300 yards
  • 01m 56s / 100 yards

Had a real good swim.
What would you do differently?:

Nothing. Paced myself well.
Transition 1
  • 02m 13s

Still not doing the "shoes clipped in pedals" thing. I put my shoes on in T1.
What would you do differently?:

Not much I could do differently.
  • 51m 17s
  • 16.5 miles
  • 19.30 mile/hr

Pulled back on the bike a bit to save some for the run.
What would you do differently?:

Not much. I had a good ride.
Transition 2
  • 01m 16s

Had a good T2.
What would you do differently?:

Not much.
  • 24m 3s
  • 3 miles
  • 08m 01s  min/mile

Had a good run.
What would you do differently?:

I gave it all I had.
Post race
Warm down:

Walked around hoping not to puke. Which I didn't.

What limited your ability to perform faster:


Event comments:

Raced it last year and cut over 3 minutes off of my time this year.

Last updated: 2009-01-25 12:00 AM
00:05:47 | 300 yards | 01m 56s / 100yards
Age Group: 8/32
Overall: 0/395
Performance: Good
Course: Pool snake swim
Start type: Plus:
Water temp: 78F / 26C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Time: 02:13
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
00:51:17 | 16.5 miles | 19.30 mile/hr
Age Group: 8/32
Overall: 0/395
Performance: Good
Wind: Little
Course: Rollers.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 01:16
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:24:03 | 03 miles | 08m 01s  min/mile
Age Group: 0/32
Overall: 0/395
Performance: Good
Course: Some rollers. Out and back. Nasty hill going up to the turnaround.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4