Australia Day Triathlon - TriathlonSprint


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Bicton, Western Australia
Australia
Sports Performance
Total Time = 1h 23m 43s
Overall Rank = 144/359
Age Group = 35-39
Age Group Rank = 22/50
Pre-race routine:

Rest: Bed at 2200hrs, Awake at 0430. Arrived at event at 0600.
Nutrition: Carboshot at 0200hrs, 500ml Shotz-water through night, one piece of Dateloaf for breakfast.
Other: Have sores from a couple of blisters sustained last weekend and aggravated during week. Dressed them with cutiform patches and wrapped adhesive tape around.
Event warmup:

Upper body stretching, in water 15 minutes prior to start of wave.
Swim
  • 15m 5s
  • 750 meters
  • 02m 01s / 100 meters
Comments:

Very flat water with tide very close to ebb. Tape on feet started to come off!
What would you do differently?:

Use strapping tape and possibly electrical tape to ensure dressings remain on.
Transition 1
  • 00m
Comments:

Transit from water to Transition Zone is a nice 3-400m run uphill. Had phone slipping on race shirt, ripping one corner of race number off(pinned on). Start of bike was a easy climb, waited unitl over initial crest before slipping into bike shoes.
What would you do differently?:

Will investigate number belts
Bike
  • 44m 22s
  • 20 kms
  • 27.05 km/hr
Comments:

Good Bike course with a couple of short moderate climbs. Felt comfortable throughout. Friends reported several competitors fell at bottom of hill near transition/swim finish area.
Transition 2
  • 00m
Comments:

Inner-sole of bike shoe slipped out as I removed feet while approaching transition, luckily found it on road after race! Had to remove some of loose dressing tape on feet leaving one sore exposed although this was the least painful sore so was not phased.
Run
  • 24m 14s
  • 5 kms
  • 04m 51s  min/km
Comments:

Average run with hills in bike leg having taken a bit out of me. Expected an ordinary climb to finish run however felt better and moved better up hill than expected.
Post race
Event comments:

Well enough organised event. Expect Race Director will get better with further experience if he is open to critique by others. Understand he was part time previously however is now a full time event manager.
Prizes for all placegetters appeared to be Glasses, which I feel is a shame. I believe medals, especially for age-groupers are preffered as these can be held onto and/or displayed indefinitely.




Last updated: 2009-01-26 12:00 AM
Swimming
00:15:05 | 750 meters | 02m 01s / 100meters
Age Group: 0/50
Overall: 0/359
Performance: Good
Suit:
Course: 750m rectangle in flat Canning River (salt). First turning bouy was in direction of rising sun, however by Sprint Race start sun was high enough not to cause problems. Also good horizon markers to use.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:44:22 | 20 kms | 27.05 km/hr
Age Group: 0/50
Overall: 0/359
Performance: Average
Wind: Little
Course: 3 x 7km loop. Previous race/waves were well spaced with congestion not impacting ride.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:14 | 05 kms | 04m 51s  min/km
Age Group: 0/50
Overall: 0/359
Performance: Average
Course: 5km run starting on elevated point, downhill for first 600m then flat run all the way to turnaround. Nice climb to finish to reduce finishline smiles!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3