Florida Challenge 5K Trail Run - Run5k


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Alafia, Florida
United States
TampaRaces
60F / 16C
Sunny
 		Total Time = 29m 14s
Overall Rank = 48/228
Age Group = 35-39
Age Group Rank = 8/19
Pre-race routine:

Slept a full 8 hours which I hardly ever get.
Run
  • 29m 14s
  • 3.11 miles
  • 09m 24s  min/mile
Comments:

Run was tougher than it should have been due to lower endurance level.
What would you do differently?:

Maintain higher training level runs.
Post race
Warm down:

Fluids and stretching.

What limited your ability to perform faster:

Not running for almost two weeks prior.

Event comments:

Another great race production by TampaRaces




Last updated: 2009-01-26 12:00 AM
Running
00:29:14 | 03.11 miles | 09m 24s  min/mile
Age Group: 8/19
Overall: 48/228
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4