The Nation's Triathlon - TriathlonOlympic


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Washington, Washington, D.C.
United States
TNT productions
82F / 28C
Sunny
 		Total Time = 3h 07m 23s
Overall Rank = 2450/3933
Age Group = 45 - 49
Age Group Rank = 205/290
Swim
  • 34m 51s
  • 1640 yards
  • 02m 07s / 100 yards
Comments:

May to many people in the water at one time, with 3 min between waves, very difficult to navigate between people who couldn't swim very well
Transition 1
  • 05m 6s
Comments:

MOVE FASTER
What would you do differently?:

Get my ass moving a lot faster
Bike
  • 1h 15m 10s
  • 24.85 miles
  • 19.84 mile/hr
Comments:

a little tight in some areas with slow riders staying to the left at times
What would you do differently?:

Go out harder at the start
Transition 2
  • 353m
What would you do differently?:

MOVE FASTER
Run
  • 1h 08m 23s
  • 6.21 miles
  • 11m 01s  min/mile
Comments:

only did 4&1 at start, ran the last 4 miles
What would you do differently?:

run the entire race and walk water stations
Post race
What limited your ability to perform faster:

My weight

Event comments:

a lot of folks, but very well organized, swim was a little crazy that might of just been me




Last updated: 2009-01-27 12:00 AM
Swimming
00:34:51 | 1640 yards | 02m 07s / 100yards
Age Group: 0/290
Overall: 0/3933
Performance: Below average
Suit: John
Course:
Start type: Deep Water Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 05:06
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
01:15:10 | 24.85 miles | 19.84 mile/hr
Age Group: 0/290
Overall: 0/3933
Performance: Good
kept HR in range, avg 159
Wind: Little
Course: very tight loop
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 353:00
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
01:08:23 | 06.21 miles | 11m 01s  min/mile
Age Group: 0/290
Overall: 0/3933
Performance: Good
Stayed in range, avg 162
Course: real flat and some shade
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4