Heart rate high in anticipation of starting, wasn't used to this.
What would you do differently?:
more interval training, but did get my personal best to this point.
Need to get better at mounting bike with the run out of the transition area
Good ride, cut off time, need to get a road bike soon, the hybrid limits my ability.
had to remove some layers before the run, more time involved due to the layering. Love elastic laces!!
Had a hard time getting into the run from the bike.
walked for 10 minutes
What limited your ability to perform faster:
poor run as my weakness
Hard to hear the directions verbally provided over the microphone as they continued to play the music. Was well prepared with the directions that had been written, so this wasn't an issue for me, saw that it was with others though.
Last updated: 2009-01-28 12:00 AM
Treasure Valley Family YMCA
Overall Rank = 169/
Age Group = 30-39
Age Group Rank = 20/37
walked and got a coffee