Ramey Time Trial Sprint - TriathlonSprint


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Aguadilla, PR
Puerto Rico
Jorge Cartagena
80F / 27C
Precipitation
 		Total Time = 1h 23m 46s
Overall Rank = 55/89
Age Group = 35-39
Age Group Rank = 10/16
Pre-race routine:

Woke up early had a toast
Event warmup:

Swam 200m
Swim
  • 09m
  • 440 meters
  • 02m 03s / 100 meters
Comments:

Started very fast.
What would you do differently?:

Not start so fast
Transition 1
  • 01m 40s
Comments:

Pretty good transition
What would you do differently?:

not much
Bike
  • 39m 20s
  • 12.43 miles
  • 18.96 mile/hr
Comments:

Felt good on the bike. Pressed the pace.
What would you do differently?:

Push harder on the hills
Transition 2
  • 00m 49s
Comments:

Very fast Transiton
What would you do differently?:

Nothing
Run
  • 30m
  • 3.11 miles
  • 09m 39s  min/mile
Comments:

Im overweight so I paced myself and pushed hard the last 1/2 mile
What would you do differently?:

not much
Post race
What limited your ability to perform faster:

Weight

Event comments:

Same as last year..the Race Director needs to concentrate on communicating the Rules to people during the race meeting, instead of acting like a dictator and repremending people out




Last updated: 2009-02-05 12:00 AM
Swimming
00:09:00 | 440 meters | 02m 03s / 100meters
Age Group: 0/16
Overall: 0/89
Performance: Average
Suit: NA
Course: Pool 40m
Start type: Inside Pool Plus: Waves
Water temp: 70F / 21C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 01:40
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:20 | 12.43 miles | 18.96 mile/hr
Age Group: 0/16
Overall: 0/89
Performance: Good
183
Wind: Little with gusts
Course: 2 loops blocked road
Road: Smooth  Cadence: 85
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:49
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:00 | 03.11 miles | 09m 39s  min/mile
Age Group: 0/16
Overall: 0/89
Performance: Below average
183-196
Course: 12 laps around track
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4