![]() Swim
Comments: Horrible swim but what can you expect without any swim training. What would you do differently?: Swim training ![]() Transition 1
Comments: Slow transition trying to slow HR down. What would you do differently?: Swim training ![]() Bike
Comments: Decent bike considering I was dead for the first 3 miles. Really put some good power down later. What would you do differently?: Swim training ![]() Transition 2
Comments: Quick transition. What would you do differently?: Elastic laces on shoes to minimize tying time. ![]() Run
Comments: Pretty standard, legs felt good and only pushed the last 1/4 mile. What would you do differently?: Nothing ![]() Post race
Warm down: 3 beers and stretch. What limited your ability to perform faster: Swim training or lack thereof. Event comments: Awesome race...too bad Ironman bought it out. Last updated: 2009-02-07 12:00 AM
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United States
5430 Sports Corp.
75F / 24C
Overall Rank = 661/1170
Age Group = M25-29
Age Group Rank = 0/
Woke up late and downed some toast and gatorade on the drive to Boulder. Sport beans prior to the swim and gatorade, the sport beans don't sit as well during swimming.
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