5430 Sprint Triathlon - TriathlonSprint


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Boulder, Colorado
United States
5430 Sports Corp.
75F / 24C
 		Total Time = 1h 46m 33s
Overall Rank = 661/1170
Age Group = M25-29
Age Group Rank = 0/
Pre-race routine:

Woke up late and downed some toast and gatorade on the drive to Boulder. Sport beans prior to the swim and gatorade, the sport beans don't sit as well during swimming.
Event warmup:

None
Swim
  • 23m 6s
  • 880 yards
  • 02m 37s / 100 yards
Comments:

Horrible swim but what can you expect without any swim training.
What would you do differently?:

Swim training
Transition 1
  • 03m 21s
Comments:

Slow transition trying to slow HR down.
What would you do differently?:

Swim training
Bike
  • 53m 30s
  • 17 miles
  • 19.07 mile/hr
Comments:

Decent bike considering I was dead for the first 3 miles. Really put some good power down later.
What would you do differently?:

Swim training
Transition 2
  • 01m 34s
Comments:

Quick transition.
What would you do differently?:

Elastic laces on shoes to minimize tying time.
Run
  • 25m 5s
  • 3.1 miles
  • 08m 05s  min/mile
Comments:

Pretty standard, legs felt good and only pushed the last 1/4 mile.
What would you do differently?:

Nothing
Post race
Warm down:

3 beers and stretch.

What limited your ability to perform faster:

Swim training or lack thereof.

Event comments:

Awesome race...too bad Ironman bought it out.




Last updated: 2009-02-07 12:00 AM
Swimming
00:23:06 | 880 yards | 02m 37s / 100yards
Age Group: 0/
Overall: 0/1170
Performance: Bad
Suit: Full
Course: Square course right into the glare of the rising sun.
Start type: Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Remainder:
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:21
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:53:30 | 17 miles | 19.07 mile/hr
Age Group: 0/
Overall: 0/1170
Performance: Average
Wind: Some
Course: Neva loop
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:34
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:05 | 03.1 miles | 08m 05s  min/mile
Age Group: 0/
Overall: 0/1170
Performance: Good
Course: Out and back over the dam.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5