WSMR Duathlon - DuathlonStandard


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White Sands Missile Range, Bell Gym, New Mexico
United States
WSMR
47F / 8C
Sunny
 		Total Time = 1h 20m 55s
Overall Rank = /74
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

Had to arrive 2 hours before race for security checks. Familiarized self with course. Set up bike. Had gu 15 minutes before race time.
Event warmup:

Very light jogging for 5 minutes.
Run
  • 24m 31s
  • 3.11 miles
  • 07m 53s  min/mile
Comments:

Went out too fast at first, despite thinking about not going out too fast.
Satisfied with run.
What would you do differently?:

Take mile 3 faster.
Transition 1
  • 01m 1s
Comments:

Could have been faster.
What would you do differently?:

Get on bike sooner.
Bike
  • 55m 23s
  • 18.66 miles
  • 20.22 mile/hr
Comments:

First bike race.
What would you do differently?:

Work on hills.
Transition 2
  • 00m
Comments:

N/A
Run
  • 00m
  • 0 miles
  •  min/mile
Comments:

N/A
Post race
Warm down:

Walked around

What limited your ability to perform faster:

Not enough running or biking speedwork.

Event comments:

No post race events. No official results available at finish. They are supposed to be mailed in one week. Spaghetti lunch was cancelled.

Burned 1679 calories for entire race.




Last updated: 2009-02-07 12:00 AM
Running
00:24:31 | 03.11 miles | 07m 53s  min/mile
Age Group: 0/
Overall: 0/74
Performance: Good
Mile 1 = 7'24", Mile 2 = 8'10", Mile 3 = 8'04" Last .11 = 7'43" 493 calories burned
Course: Out and back with mild hills, some sand.
Keeping cool Average Drinking Just right
T1
Time: 01:01
Overall: Below average
Run with bike? Below average
Jump on bike? Average
Getting up to speed and into shoes: Below average
Biking
00:55:23 | 18.66 miles | 20.22 mile/hr
Age Group: 0/
Overall: 0/74
Performance: Good
Max speed 29.3 mph. 1186 calories burned.
Wind: None
Course: Big loop with a moderately impressive hill from approx mile 12 to mile 16.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/74
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3