![]() Swim
![]() Transition 1
Comments: Slow, methodical and ranked 156 in T1. Entered T1 in 270th, exited in 246th. ![]() Bike
Comments: Really went easy to set up for a good run for a change. ![]() Transition 2
Comments: 110th rank in T2, and moved from 200th (after bike) to 190th going out on the run. ![]() Run
Comments: Well... this is where I need to work and improve. Dropped from 190th to 320th during the run. Felt good for the first 10k, but fell apart in the second 10k with cramps and walking. ![]() Post race
What limited your ability to perform faster: RUN, RUN, RUN Event comments: I love this race and have registered for next year. Last updated: 2009-02-08 12:00 AM
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Canada
Overcast
Overall Rank = 320/503
Age Group = 30-34
Age Group Rank = 16/20
Wake up, eat, show up, race.