Vancouver Sun Run 10k - Run10k


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Vancouver, British Columbia
Canada
Vancouver Sun Run
14C / 57F
Overcast
 		Total Time = 1h 07m 27s
Overall Rank = 19242/47000
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

nothing unusual, bagel coffee banana.
Event warmup:

run up from brothers house to start line.
Run
  • 00m
  • 10 kms
  •  min/km
Comments:

fun run with wifey... no pressure just a relaxing fun run together!!
What would you do differently?:

arrive a little later, waiting in grouop for start was a tad chilly
Post race
What limited your ability to perform faster:

pacing wife but this was more about fun than speed

Event comments:

Ièll run it every time I can, just for fun.




Last updated: 2009-02-09 12:00 AM
Running
00:00:00 | 10 kms |  min/km
Age Group: 0/
Overall: 0/47000
Performance: Good
Course: Georgia Street to Denman, Loop around to English Bay, Pacific to Barrard Bridge, 4th to Cambie then over the bridge to the finish line....
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4