22nd MRC Sprint Triathlon - TriathlonSprint


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Calgary, Alberta
Canada
Mount Royal College
10C / 50F
Sunny
 		Total Time = 1h 15m 14s
Overall Rank = 12/173
Age Group = 40-44
Age Group Rank = 10/67
Swim
  • 11m 6s
  • 547 yards
  • 02m 02s / 100 yards
Transition 1
  • 03m 30s
Bike
  • 33m 54s
  • 10.87 miles
  • 19.24 mile/hr
Transition 2
  • 01m 30s
Run
  • 25m 15s
  • 3.11 miles
  • 08m 07s  min/mile
Post race
Event comments:

Excellent for 1st timers. Would like swim times to be set before arriving.




Last updated: 2009-02-09 12:00 AM
Swimming
00:11:06 | 547 yards | 02m 02s / 100yards
Age Group: 15/67
Overall: 34/173
Performance: Good
Suit:
Course: 21 lengths in pool, individual lanes
Start type: Inside Pool Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:30
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:33:54 | 10.87 miles | 19.24 mile/hr
Age Group: 0/67
Overall: 14/173
Performance: Good
Wind: Headwind
Course:
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:25:15 | 03.11 miles | 08m 07s  min/mile
Age Group: 10/67
Overall: 15/173
Performance: Good
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4