Run
Comments: Between being sick a week ago and the weather conditions(40 and winds of 20-40mph), I wasn't planning on doing a fast run. I was hoping for a 10 minute/mile average, but I was just going to take it as it came and see how it went. Simply put, I beat this course's *ss. My Garmin showed a distance of 6.28 miles and a time of 56:03, which puts me at an average of 8:55 min/mile. That's obviously way above & beyond my goals, so I'm pretty pumped. What would you do differently?: Nothing. Post race
What limited your ability to perform faster: Not much. Event comments: The parking was close, the event started on time, & the run was pretty well-supported. The post-race activities could have been a little better, but it was a great event overall. Last updated: 2009-02-11 12:00 AM
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United States
The Cowtown
40F / 4C
Sunny
Overall Rank = 694/3259
Age Group = M30-34
Age Group Rank = 64/185
Woke up, ate some ramen, & headed over to pick up Karen & Kim. When we got on the road, I ate a Clif Bar & drank a Red Bull.
Stretches & a Gu a few minutes before the run started.