Valentine's Day Triathlon - TriathlonSprint


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Clermont, Florida
United States
National Training Center
Sunny
Total Time = 52m 53s
Overall Rank = 11/119
Age Group = W25-29
Age Group Rank = 1/13
Pre-race routine:

Ate breakfast, drove to race site, went to the bathroom about 3 times.
Event warmup:

Walked halfway to the first buoy and back. It was too shallow to even swim in that area!
Swim
  • 12m 5s
  • 400 yards
  • 03m 01s / 100 yards
Comments:

Good swim, despite the walking/wading part. I think I would've had more of an advantage if we had been in deep water, since the swim is my strength. I was swimming as fast as some people were walking, but I wanted to use my arms and save my legs for the bike and run.
What would you do differently?:

Nothing
Transition 1
  • 01m 56s
Comments:

The run up the beach was pretty long. We ran up the loose sand onto a boardwalk, then into a parking lot where the transition area was set up.
What would you do differently?:

Nothing
Bike
  • 26m 23s
  • 9 miles
  • 20.47 mile/hr
Comments:

The bike was ok, but I had trouble staying on the aero bars on the winding roads. I've only ridden that bike in one other race, so I wasn't comfortable not having access to the brakes. I ended up doing about half of the bike in aero and half on the bullhorns. It was a great ride, though! I passed several guys and they cheered me on, which normally doesn't happen to me. Since there were so many beginners, there were lots of people who were swerving back and forth, which made it difficult to pass them without going to the other side of the road. I figured the rest of my competition would have the same problem, though, so it wasn't a big deal. On a good note, my breathing was not as bad as it's been on the bike in past races...I usually wheeze or rattle, but I think I timed my inhaler at just the right time to let it kick in before the swim. And at the time, I thought I was using it too early!
What would you do differently?:

Ride more hills! I need to get out to Clermont more often to ride some of those hills.
Transition 2
  • 00m 46s
Comments:

Pretty good transition for the first race of the season. I took my helmet off as I was running with my bike, racked the bike, threw on the socks and running shoes, and grabbed my hat and race belt and put them on as I was running.
What would you do differently?:

Nothing
Run
  • 11m 44s
  • 2 miles
  • 05m 52s  min/mile
Comments:

The sand made it really hard to run, but I tried to stay on the most packed parts of the road. I was running back and forth on the road so much that I probably ended up canceling out the time I saved, though!
What would you do differently?:

I think I did it just right this time.
Post race
Warm down:

Got a bottle of water and talked to the female winner, who turned out to be new to my area and looking for training partners!

What limited your ability to perform faster:

Sand and hills, but everybody had those!

Event comments:

Pretty good race overall. I loved the bike course, and I might go back to ride it this summer so I can get some hills in. The atmosphere was great, too. I got a couple of "good job" and "you were the girl who passed me on the bike" comments, which made me feel like a rockstar since I don't consider myself a FOP racer.

The only strange thing about this race is that they didn't give out overall awards. The winner got his age group winner award. It was such a small race that it wasn't that big of a deal, but if I had won a race I'd want something to say I won! Plus, that would've opened up a few more slots for other people in the age group awards. Maybe they'll do it next year if they continue to hold this race.




Last updated: 2009-02-15 12:00 AM
Swimming
00:12:05 | 400 yards | 03m 01s / 100yards
Age Group: 2/13
Overall: 0/119
Performance: Average
Suit: Tri suit
Course: Square course in a lake. The lake was low this year and people could walk the entire course. It was chest deep at the turnaround, so I don't know why anyone would waste the leg power to walk, but it was good for beginners, I guess.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:56
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:26:23 | 09 miles | 20.47 mile/hr
Age Group: 1/13
Overall: 0/119
Performance: Good
Wind: Some
Course: Winding/hilly road around the state park. Very little traffic, which was nice.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks:
T2
Time: 00:46
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:11:44 | 02 miles | 05m 52s  min/mile
Age Group: 2/13
Overall: 0/119
Performance: Good
This couldn't possibly have been 2 miles! I'm guessing more like 1.5 miles, since it was sandy and there's no way I ran a sub-6:00 mile.
Course: Across a boardwalk and onto the sand--very loose sand--then into the woods on a semi-packed sand horse trail.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3