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Comments: I know my heart was beatin' too fast half way through. I knew 2 of the people in the race that would run my goal time through 2. I was killing them for the first half. Then they past me. They ran the race I should have run for the first 2 miles. From there I could have opened it up. results: http://results.active.com/pages/displayNonGru.jsp?rsID=75546&orgID=... What would you do differently?: Pace. Pace. Pace.  Post race
Warm down: I normally run a mile BUT it was the Arnold Expo and we had limited time. So I walked around the fitness expo for an hour. I did run a quarter mile or so to my bike and ride home. What limited your ability to perform faster: I need to incorporate some more high quality workouts in my training. (rather than just running from point a to b) Again- I lose focus during the race. Event comments: The cost of this race is high but it is a motivator to lift, you get in the expo free, Arnold starts the race, it is a pleasant race with participants interacting with each other more than other races. Last updated: 2009-02-16 12:00 AM
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www.runohio.com
52F / 11C
Overcast
Overall Rank = 8/750
Age Group = 18-67
Age Group Rank = 8/564
5 pieces of Peperoni pizza from donatos and 2.5 PBRs. NPO fro 7 hours prior to weigh in for the lift. Get everything ready. Watch Vision Quest. Bed at 10:45 (time change night so it might as well be 11:45).
Up at 6:10. get ready. out the door at 6:45. ride the Schwinn Meas GS to the event. Weigh in (143.0 lbs). Then eat protein bar, apple, gatorade and coffee.
Some pushups and easy running before the lift. Lift (30x130)
After the lift meet up with friends. Run a little. Drink water, watch their 5k. keep moving. run 3/4 mile. GU pack, inhaler. do some plyometrics.