Run
Comments: chilly morning, decided to run in long sleeve shirt. No issues. Again, my legs felt heavy in the beginning but then began to warm up. Ate a hammer shot 15 minutes prior to the run. What would you do differently?: warm up more, stretch more Transition 1
Comments: I took about 10 - 15 seconds to stretch my legs. What would you do differently?: no real issues. just need to go faster. practice this. Bike
Comments: good course overall, there was one section which lasted about 5 miles which was pretty rough road. What would you do differently?: more aero. this was my first riding this distance this year. I need more time in the saddle. Instead of an hour I need to spend about 2 hours. Transition 2
Comments: Overall very pleased with this transition. Stopped and drank some water out of a water bottle. Run
Comments: Felt like I was barely moving. was very surprised to see my time. Post race
Event comments: good first event for Redemption. Last updated: 2009-02-20 12:00 AM
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United States
Redemption Race Productions
Overcast
Overall Rank = 26/64
Age Group = 35-39
Age Group Rank = 4/7
woke up around 5:00 am. ate some peanut butter toast, cup of coffee and bottle of water.
stretched around 7:00 am for 1/2 hour and ran approximately 1 mile