Calaveras Duathlon - DuathlonStandard


View Member's Race Log View other race reports
San Antonio, Texas
United States
Redemption Race Productions
Overcast
 		Total Time = 2h 11m 32s
Overall Rank = 26/64
Age Group = 35-39
Age Group Rank = 4/7
Pre-race routine:

woke up around 5:00 am. ate some peanut butter toast, cup of coffee and bottle of water.
Event warmup:

stretched around 7:00 am for 1/2 hour and ran approximately 1 mile
Run
  • 24m 56s
  • 3.11 miles
  • 08m 01s  min/mile
Comments:

chilly morning, decided to run in long sleeve shirt. No issues. Again, my legs felt heavy in the beginning but then began to warm up. Ate a hammer shot 15 minutes prior to the run.
What would you do differently?:

warm up more, stretch more
Transition 1
  • 01m 6s
Comments:

I took about 10 - 15 seconds to stretch my legs.
What would you do differently?:

no real issues. just need to go faster. practice this.
Bike
  • 1h 19m 7s
  • 25 miles
  • 18.96 mile/hr
Comments:

good course overall, there was one section which lasted about 5 miles which was pretty rough road.
What would you do differently?:

more aero. this was my first riding this distance this year. I need more time in the saddle. Instead of an hour I need to spend about 2 hours.
Transition 2
  • 00m 50s
Comments:

Overall very pleased with this transition. Stopped and drank some water out of a water bottle.
Run
  • 25m 33s
  • 3.11 miles
  • 08m 13s  min/mile
Comments:

Felt like I was barely moving. was very surprised to see my time.
Post race
Event comments:

good first event for Redemption.




Last updated: 2009-02-20 12:00 AM
Running
00:24:56 | 03.11 miles | 08m 01s  min/mile
Age Group: 3/7
Overall: 0/64
Performance: Good
Course: 2 lap course, in front of lake
Keeping cool Average Drinking Just right
T1
Time: 01:06
Overall: Below average
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
01:19:07 | 25 miles | 18.96 mile/hr
Age Group: 5/7
Overall: 0/64
Performance: Average
Wind: Some
Course: loop around the lake
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:50
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:33 | 03.11 miles | 08m 13s  min/mile
Age Group: 3/7
Overall: 0/64
Performance: Good
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3