Polar Bear Run - Run5 Mile


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Indianapolis, Indiana
United States
Ken Long and Associates
30F / -1C
Overcast
 		Total Time = 47m 11s
Overall Rank = 453/846
Age Group = 35-39
Age Group Rank = 35/44
Pre-race routine:

Small bowl of beans for breakfast, 2 kiwi for breakfast. Gel and water bottle 15 min before start.
Event warmup:

Walking to start line.
Run
  • 46m 30s
  • 5 miles
  • 09m 18s  min/mile
Comments:

Pace was good. Didn't start too fast and was able to run about an 8:30 the last two miles. Felt strong and had enough energy.
What would you do differently?:

repeat nutrition plan
Post race
What limited your ability to perform faster:

Maybe get some more rest

Event comments:

Would race again.




Last updated: 2009-02-21 12:00 AM
Running
00:46:30 | 05 miles | 09m 18s  min/mile
Age Group: 0/44
Overall: 0/846
Performance: Good
Course: Pretty flat, downtown Indy
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4