Scale The Strat - Finals - RunOther


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Las Vegas, Nevada
United States
American Lung Association
75F / 24C
 		Total Time = 12m 11s
Overall Rank = 36/50
Age Group = M40-49
Age Group Rank = 11/12
Pre-race routine:

Eat a little, drink, and stretch.
Event warmup:

I did my 45 minute bike workout today before the race to get a little looser.
Run
  • 12m 11s
  • 0 miles
  •  min/mile
Comments:

Did better today! I didn't think I would, but I used a different strategy after learning yesterday. I didn't go out as hard so I was able to stay stronger during the middle and later portions of the race. I was able to take two steps at a time for about the entire event. I cut 39 seconds of yesterday's time.
Post race
Warm down:

Took a little O2 from the paramedics, since they were there and offered it!

Ate and drank. I was happy because I felt MUCH better after the race compared to yesterday. I wasn't hacking up a lung today.

What limited your ability to perform faster:

235 lbs.

Event comments:

Loved it. I want to do it again next year!




Last updated: 2009-02-21 12:00 AM
Running
00:12:11 | 00 miles |  min/mile
Age Group: 11/12
Overall: 36/50
Performance: Good
Course: 108 Floor Ascent of the Stratoshpere
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5