Run the Reservoir 15k - Run15k


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N. Scituate, Rhode Island
United States
RIRR
50F / 10C
Sunny
 		Total Time = 1h 21m 5s
Overall Rank = 113/248
Age Group = M30-39
Age Group Rank = 19/23
Pre-race routine:

Usual. Change baby's diaper. Balance bar and water.
Event warmup:

1/2 mile jog and light stretching.
Run
  • 1h 21m 5s
  • 9.32 miles
  • 08m 42s  min/mile
Comments:

Great result and a PR for 15k. UA shirt under my tech t-shirt was too much. Little warm.
What would you do differently?:

Singlet.
Post race
Warm down:

Walk around in circles.

What limited your ability to perform faster:

Weight!

Event comments:

Italian Wedding Soup. Enough said.




Last updated: 2009-02-22 12:00 AM
Running
01:21:05 | 9.32 miles | 08m 42s  min/mile
Age Group: 19/23
Overall: 23/248
Performance: Good
Course: Rolling course around Scituate Reservoir. Monster hill at mile 4.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3