cinco tri - TriathlonSprint


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Total Time = 2h 10m
Overall Rank = 449/1000
Age Group = 20-24
Age Group Rank = 18/23
Pre-race routine:

got up early and drank alot
Swim
  • 13m 54s
  • 930 yards
  • 01m 29s / 100 yards
Comments:

first out of the water
What would you do differently?:

slow it down i was 1st by 2mins
Transition 1
  • 01m 38s
Comments:

legs were a little tight
What would you do differently?:

practice trans more
Bike
  • 1h 02m 37s
  • 20 miles
  • 19.16 mile/hr
Comments:

need to be on the bike the weeks leading up to the tri
What would you do differently?:

ditto
Transition 2
  • 01m 32s
Run
  • 58m 46s
  • 5 miles
  • 11m 45s  min/mile
Post race
What limited your ability to perform faster:

not working out 2 week before....staying out playing poker

Event comments:

lots of fun excpet for the muddy grass




Last updated: 2005-07-06 12:00 AM
Swimming
00:13:54 | 930 yards | 01m 29s / 100yards
Age Group: 1/23
Overall: 0/1000
Performance: Good
felt good
Suit:
Course:
Start type: Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:38
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:02:37 | 20 miles | 19.16 mile/hr
Age Group: 14/23
Overall: 0/1000
Performance: Below average
was HELL comeing back into the wind
Wind: Headwind
Course: alot of expansion joints
Road: Potholes Dry Cadence: 85
Turns: Below average Cornering:
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:32
Overall:
Riding w/ feet on shoes Bad
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:58:46 | 05 miles | 11m 45s  min/mile
Age Group: 23/23
Overall: 0/1000
Performance:
hell legs where tight of the bike
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5