Greensburg YMCA Indoor Triathlon - TriathlonMini Sprint


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Greensburg, Pennsylvania
United States
 		Total Time = 00m
Overall Rank = 1/27
Age Group =
Age Group Rank = 0/
Swim
  • 15m
  • 1100 yards
  • 01m 22s / 100 yards
Comments:

Tried to keep up with the overall winner, who beat me by another length of the pool. She was seriously moving, and at about 500 yards in, I just gave up on tracking her and focused on my own swim.
Transition 1
  • 00m
Bike
  • 20m
  • 11.16 miles
  • 33.48 mile/hr
Comments:

I realized quickly that a spin bike has a weighted fly wheel and will pick up velocity as you pedal harder. I dropped the thing to almost no resistance and pedaled like mad for 20 minutes. HR topped out at 145.

This is really not a true indicator of speed or ability.
Transition 2
  • 00m
Run
  • 25m
  • 3.34 miles
  • 07m 29s  min/mile
Comments:

I should have pushed this harder. At the time, I thought I was, but in retrospect, I could have gone a bit harder.
Post race
Event comments:

For a first time race event, it was good. And since it was in the middle of February, it was great to just test myself.




Last updated: 2009-02-24 12:00 AM
Swimming
00:15:00 | 1100 yards | 01m 22s / 100yards
Age Group: 0/
Overall: 2/27
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 11.16 miles | 33.48 mile/hr
Age Group: 0/
Overall: 1/27
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:00 | 03.34 miles | 07m 29s  min/mile
Age Group: 0/
Overall: 4/27
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3