YMCA Spirit, Mind, Body Sprint Triathlon - TriathlonSprint


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Evansville, Indiana
United States
YMCA of Southwestern Indiana
80F / 27C
Sunny
 		Total Time = 1h 25m 40s
Overall Rank = 33/277
Age Group = 40-44
Age Group Rank = 8/36
Pre-race routine:

set up transition, drink fluids, relieve fluids
Event warmup:

8 minutes of swimming @ 7:15 am
Swim
  • 10m 41s
  • 700 yards
  • 01m 32s / 100 yards
Comments:

I maintained a sustainable pace and had a decent overall swim.
What would you do differently?:

I hope to improve my swim this off-season.
Transition 1
  • 00m 58s
Comments:

my transition is average and I do not practice it
What would you do differently?:

nothing
Bike
  • 47m 16s
  • 17.5 miles
  • 22.21 mile/hr
Comments:

PR. My fastest timed bike ride ever.
What would you do differently?:

nothing
Transition 2
  • 00m 46s
Comments:

I knocked off my bike computer and had to pick it up. It felt like a slow transition, but turned out to be an decent time.
What would you do differently?:

grab the bike in a different position
Run
  • 26m
  • 3.11 miles
  • 08m 22s  min/mile
Comments:

I hit my goal time exactly. I picked up the pace slightly at mile 2.
What would you do differently?:

continue to advance my run training
Post race
Warm down:

talked to my family and ran w/Evan in the kids race

What limited your ability to perform faster:

body weight? 187

Event comments:

My best all around performance of the year. Consistent training is key for me. I am still learning about swimming and running and hope I can continue to improve. The Evansville YMCA always puts on a good event and I appreciate all of their efforts as well as the help that the volunteers provide. Thanks to all involved!


Profile Album


Last updated: 2009-02-24 12:00 AM
Swimming
00:10:41 | 700 yards | 01m 32s / 100yards
Age Group: 0/36
Overall: 81/277
Performance: Good
Suit:
Course: Much better lake depth this year. Very few walkers. The lake is somewhat murky and shallow. The buoys were set in a way as such to get the most distance possible out of the course.
Start type: Wade Plus:
Water temp: 84F / 29C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:58
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:47:16 | 17.5 miles | 22.21 mile/hr
Age Group: 0/36
Overall: 19/277
Performance: Good
Wind: Little
Course: rolling hills
Road: Rough Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:46
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Average
Running
00:26:00 | 03.11 miles | 08m 22s  min/mile
Age Group: 0/36
Overall: 82/277
Performance: Average
Course: rolling hills but nothing too steep
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5