Lions Spring Sprint Triathlon - TriathlonSprint


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Marlboro, Massachusetts
United States
F.I.R.M. Racing
Overcast
 		Total Time = 1h 05m 37s
Overall Rank = 67/196
Age Group = Clydesdale
Age Group Rank = 6/19
Pre-race routine:

Bagel and some water 30 minutes b4 the swim
Event warmup:

None, just walking around
Swim
  • 04m 3s
  • 250 yards
  • 01m 37s / 100 yards
Comments:

When I registered two months ago I was a lot slower at swimming, so I was slotted in the wrong place. (was in the 6 minute time group)
What would you do differently?:

If I ever do another tri with a pool swim make sure I am grouped in the right time.
Transition 1
  • 01m 45s
Comments:

No transition time, estimated.
What would you do differently?:

Since this was a practice race I wasn't moving as quick. I was actually walking to the transition area :-)
Bike
  • 31m 15s
  • 9.3 miles
  • 17.86 mile/hr
Comments:

Nice short easy ride. My chain popped off going up a hill, so I lost a minute getting it back on.
What would you do differently?:

Push a little bit harder. The last two miles I was just taking it easy and following someone. Could have passed him, but didn't.
Transition 2
  • 01m 5s
What would you do differently?:

I was happy with this transition. Still slow getting out of bike shoes, but will come with time.
Run
  • 27m 25s
  • 3.1 miles
  • 08m 50s  min/mile
Comments:

I always feel like I am running soooo slow, but it is all in my mind. Felt good on the run, but the theme of the day was I could have pushed it much more.
What would you do differently?:

Pick up the pace
Post race
Warm down:

Walking around, really need to do more of a warm down

What limited your ability to perform faster:

Swim seeding, chain popping off, and taking a relaxed attitude.

Event comments:

A little disorganized at the start. (no pre race meeting, packet pickup was only available on day of) Once the race started it was VERY organized. Very good prep race




Last updated: 2009-02-24 12:00 AM
Swimming
00:04:03 | 250 yards | 01m 37s / 100yards
Age Group: 7/19
Overall: 57/196
Performance: Average
Suit:
Course: pool swim
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:45
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:31:15 | 9.3 miles | 17.86 mile/hr
Age Group: 4/19
Overall: 60/196
Performance: Average
Wind:
Course: Nice easy course with rolling hills
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:05
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:25 | 03.1 miles | 08m 50s  min/mile
Age Group: 5/19
Overall: 74/196
Performance: Average
Course: Similar to bike, nice course with a couple hills but not too bad. Toward the end there was a nice downhill.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3