NorCal John Frank Redding 10 Mile - Run10 Mile


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Redding, California
United States
Sweat Running club
50F / 10C
Sunny
 		Total Time = 1h 12m 33s
Overall Rank = 96/254
Age Group = 40-44
Age Group Rank = 6/11
Pre-race routine:

Ate a lite breakfast.
Event warmup:

Lite stretching, short jog, gu 10 min before race start.
Run
  • 1h 12m 33s
  • 10 miles
  • 07m 16s  min/mile
Comments:

Followed the plan, slower first 2 miles, build for next 5 and bring er home the last 3 miles. Finished strong passing folks all the way down to the last 200 yards with a solid sprint at the end. Felt really good and a PR of over 6 minutes from last year's race same location. Handled hills well, passed folks going up and going down hills.
What would you do differently?:

Nothing, simply a training issue, train more run faster.
Post race
Warm down:

Minor stretching, got a pbj, some water and a chocolate milkshake, drove home.

What limited your ability to perform faster:

Just training level. Run more, get faster.

Event comments:

Beautiful setting, well run. Refreshments after race could have been a bit better, bpj, grapes water, cookies.




Last updated: 2009-02-24 12:00 AM
Running
01:12:33 | 10 miles | 07m 16s  min/mile
Age Group: 6/11
Overall: 96/254
Performance: Good
Ave heart rate 171, max 182
Course: Beautiful course along the river, had one hill of about 1 mile maybe 300 foot rise out and back so you get it twice. Paved the entire way/bike path.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4