![]() Run
Comments: Followed the plan, slower first 2 miles, build for next 5 and bring er home the last 3 miles. Finished strong passing folks all the way down to the last 200 yards with a solid sprint at the end. Felt really good and a PR of over 6 minutes from last year's race same location. Handled hills well, passed folks going up and going down hills. What would you do differently?: Nothing, simply a training issue, train more run faster. ![]() Post race
Warm down: Minor stretching, got a pbj, some water and a chocolate milkshake, drove home. What limited your ability to perform faster: Just training level. Run more, get faster. Event comments: Beautiful setting, well run. Refreshments after race could have been a bit better, bpj, grapes water, cookies. Last updated: 2009-02-24 12:00 AM
|
|
United States
Sweat Running club
50F / 10C
Sunny
Overall Rank = 96/254
Age Group = 40-44
Age Group Rank = 6/11
Ate a lite breakfast.
Lite stretching, short jog, gu 10 min before race start.