Randolph Lake Triathlon - TriathlonSprint


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Randolph, New Jersey
United States
Paramont Adventure
 		Total Time = 00m
Overall Rank = 280/379?
Age Group =
Age Group Rank = 16/36
Swim
  • 22m 37s
  • 880 yards
  • 02m 34s / 100 yards
Comments:

Very intense start wasnt sure what to expect...really overwhelming! Calmed down before i passed first corner felt good rest of race...sun was a major issue in the back of the lake - could not see the boueys at all...
What would you do differently?:

use darker goggles and buy some anti-fog!
Transition 1
  • 01m 55s
Comments:

was a bit disoriented coming out of water...running on auto pilot...
What would you do differently?:

not sure
Bike
  • 1h 06m 39s
  • 16.4 miles
  • 14.76 mile/hr
Comments:

made it threw the hill even managed to pass people on down hill and uphill was really happy with the ride...until i crashed
What would you do differently?:

NOT CRASH...WATCH THE DAMN ROAD!!!!!!!!!!!
Transition 2
  • 01m 33s
Comments:

painful but smooth
Run
  • 25m 22s
  • 3.1 miles
  • 08m 11s  min/mile
Comments:

was in a bit of pain tried to run thru it...felt good to pass some people...lots of gasping as i went by....LOL
What would you do differently?:

NOT FALL ON THE BIKE...and GO FASTER!!!!!!!!!!
Post race
Warm down:

went to paramedics....

What limited your ability to perform faster:

injury...road rash

Event comments:

it REALLY was a wonderful experience...met a lot of wonderful people...everyone was SOOOOO nice! I AM HOOKED!!!!!!




Last updated: 2009-02-25 12:00 AM
Swimming
00:22:37 | 880 yards | 02m 34s / 100yards
Age Group: 0/36
Overall: 322/379?
Performance: Good
Suit: wetsuit
Course: circled around the lake perimeter
Start type: Deep Water Plus:
Water temp: 75F / 24C Current:
200M Perf. Below average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:55
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:06:39 | 16.4 miles | 14.76 mile/hr
Age Group: 0/36
Overall: 310/379?
Performance: Below average
Wind: Little
Course: tough and hilly
Road: Potholes Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:33
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:22 | 03.1 miles | 08m 11s  min/mile
Age Group: 0/36
Overall: 220/379?
Performance: Average
Course: trail to road to trail to field
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4