Super Sunday 10k - Run5k

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Boston, Massachusetts
United States
Boston Runner
20F / -7C
Total Time = 31m 16s
Overall Rank = 340/482
Age Group = 30-39
Age Group Rank = 44/54
Pre-race routine:

It's about an hour from home, I had cereal for breakfast (Cheerios) and I had an easy drive in, so I could relax a bit.
Event warmup:

Basic stretching and went for a brisk 1/2 mile walk to keep warm.
  • 31m 16s
  • 5 kms
  • 06m 15s  min/km

My first road race in almost two years. I'm off my PB by nearly 5 minutes. But I finished without stopping or hurting myself and look forward to my next race on St. Patty's Day in Providence.
What would you do differently?:

I would have shed my gloves and base layer. After the first half-mile I realized I had worn too much. It's tough though because you have park across town and take the T and a bus to the site, where the lines are outrageous to check a bag.
Post race
Warm down:

Hot bowl of clam chowder courtesy of Legal Seafoods, plus a long-walk and streching to minimize the next-day-shock-factor to my legs.

What limited your ability to perform faster:

Myself. I have to push myself harder when I am training. Once I am back down to my normal 200-205 lbs I will be in the sub-26:00 minute range and ready to add a bike and then a step at a time.

Event comments:

Almost 1,500 people running either the 5k or 10k-the atmosphere was great. They had one drink station that you loop past twice on the 5k and four times on the 10k. Free shuttle from So. Station makes it a little easier to get to an otherwise inconvienent start line. Free chowda, beer and massages (courtesy of Marathon Sports) post-race was cool, although I only indulged in the chowder. The line for beer and chowder actually cut though the home stretch for many 10k runners but the organizers promised to fix it for next year.

Last updated: 2009-02-25 12:00 AM
00:31:16 | 05 kms | 06m 15s  min/km
Age Group: 44/54
Overall: 340/482
Performance: Average
Course: Started on the pier in South Boston next to the Harpoon Brewery and Legal Seafoods HQ. It went down the pier, toward downtown Boston and looped back to the pier. 10k runners do two laps.
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4