![]() Swim
Comments: good start but terrible sighting. I bet I could have knocked off ~30 seconds if I would have done better. Also, last leg of triangle coming to shore was very difficult to sight the exit. had to sight 2-3 times more often. What would you do differently?: sight better, swim a bit harder ![]() Transition 1
Comments: ok. took time to grab a quick drink knowing the ride would be tough. What would you do differently?: work on wetsuit removal more ![]() Bike
Comments: tough first hill up East Campground Rd. Another longer hill at bridge took some effort but the back end was nice and fast. Hills got easier on second and third laps but still very tough. got passed a few times but couldn't tell if they were duathlon guys or not. What would you do differently?: work on hills more although I knew they would be hard. ![]() Transition 2
Comments: pretty good overall. probably should have taken an extra drink in hindsight. What would you do differently?: not much. ![]() Run
Comments: cramped up in spots but ran through them. Nice run course and enjoyed the trail running. achieved the pace I wanted, maybe could have pushed it some more. passed a few folks on the one semi-major hill on both laps. I think I passed the guy who placed 4th in my AG on the run. I guess it took that long to catch up. What would you do differently?: hydrate more ![]() Post race
What limited your ability to perform faster: hydration and sighting Event comments: nice event. will probably do it again. would like to see better race results. The duathlon and team results were mixed with tri results. Last updated: 2009-02-25 12:00 AM
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United States
TriCatSports
65F / 18C
Sunny
Overall Rank = 20/80
Age Group = 35-39
Age Group Rank = 3/10
Up very early to make the 2hr drive that turned out to be 1.5hrs. Pitch black when I arrived and a few folks milling around. Signed in and eventually racked the bike when I could see. Gorgeous morning.
Light stretching. Bob and I setup and talked to a few of the other folks. Should have had more to drink though.