Swim
Comments: Decent swim. Since they did transition timing this year, the swim time was a little longer than last year by a few seconds. What would you do differently?: Possibly push harder, but overall I was satisfied Transition 1
Comments: Decent transition. Had too much stuff in my area for a good transition. What would you do differently?: Clean up my area a little more. Bike
Comments: Decent bike ride for me. At least three minutes faster than last year. Other than riding in the pouring rain, I was quite pleased with the ride. What would you do differently?: Work on getting my shoes off before the transition area. Transition 2
Comments: My T2 was among the slowest in the field. Definately something to improve on for next year. What would you do differently?: Shoes off before transition, and shake a leg in T2. Run
Comments: Typical run for me. Although it was raining, my time was around a minute faster than last year, so all the training showed a little. The course needs to identify mile markers. What would you do differently?: Push harder. Post race
Warm down: Ate a banana, and drank some water. What limited your ability to perform faster: Not much Event comments: Mile markers on the run would help a lot. Last updated: 2009-02-26 12:00 AM
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United States
New Baltimore Recreation Center
70F / 21C
Precipitation
Overall Rank = 111/208
Age Group = 40-44
Age Group Rank = 12/19
Cheerios and a banana at home
Stretching and chatting