Rec Plex Indoor Triathlon #2 - TriathlonMini Sprint


View Member's Race Log View other race reports
Pleasant Prairie, WI, Wisconsin
United States
LakeView Rec Plex
 		Total Time = 00m
Overall Rank = 9/58
Age Group = F25-29
Age Group Rank = 1/6
Pre-race routine:

Set up transition, rest of stuff in locker. Warm-up on bike, stretch, watch bike of earlier wave. Go change, double check transition area, watch last swim wave, warm-up in pool for 100m.
Swim
  • 10m
  • 450 yards
  • 02m 13s / 100 yards
Comments:

I was sick and super congested all week, and this definetely affected my swim.
Transition 1
  • 00m
Comments:

Ten minute T1.
Bike
  • 20m
  • 12.87 miles
  • 38.61 mile/hr
Comments:

I really pushed it hard on the bike. I felt like I had to make up distance for what I missed on the swim. I was happy with my distance and definetely had the wobbly legs going after the bike.
Transition 2
  • 00m
Run
  • 15m
  • 1.83 miles
  • 08m 12s  min/mile
Comments:

I struggled but really pushed through- being sick really made it hard and I was definetely light-headed towards the end.
Post race
Warm down:

Biked for 10 minutes, stretched.

What limited your ability to perform faster:

Being sick all week and race day.

Event comments:

Again I love these races- something fun to do in the winter!




Last updated: 2009-02-28 12:00 AM
Swimming
00:10:00 | 450 yards | 02m 13s / 100yards
Age Group: 3/6
Overall: 0/58
Performance: Average
Suit: TYR Tri-bikini
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 12.87 miles | 38.61 mile/hr
Age Group: 1/6
Overall: 0/58
Performance: Good
Wind:
Course: On a spin bike
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:00 | 01.83 miles | 08m 12s  min/mile
Age Group: 1/6
Overall: 0/58
Performance: Good
Course: On a treadmill
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 5