The Cowtown - 5k - Run5k


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Fort Worth, Texas
United States
The Cowtown
35F / 2C
Sunny
 		Total Time = 27m 50s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

trying to get out of traffic and find a parking spot.
Event warmup:

fast walk, job with Lauren to starting line...note to self---have more than 30 min. to warm up, park, and so on. have more time scheduled before race.
Run
  • 27m 50s
  • 3.22 miles
  • 08m 38s  min/mile
Comments:

a bit windy and cold....PUSH more during run. don't be scared to work harder!!
What would you do differently?:

push harder into second mile and so on...
Post race
Warm down:

a little walking---felt good and not too winded.

What limited your ability to perform faster:

unsure of wind conditions

Event comments:

run half mary next year.




Last updated: 2009-02-28 12:00 AM
Running
00:27:50 | 03.22 miles | 08m 38s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
mile 1.07--9:04 windy, hilly mile 2.02--8:58 just cold mile 3.00--8:53 hilly mile .14--:54-sprint to end.
Course: mostly flat, small hills
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4