Vineman Full Ironman - TriathlonFull Ironman


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Santa Rosa, California
United States
Sunny
 		Total Time = 16h 23m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 1h 43m 1s
  • 4224 yards
  • 02m 26s / 100 yards
Transition 1
  • 11m 43s
Comments:

need to work on transitions
What would you do differently?:

rehearse again and again
Bike
  • 7h 58m
  • 112 miles
  • 14.06 mile/hr
Comments:

beautiful but challenging
What would you do differently?:

train more
Transition 2
  • 06m 35s
Comments:

best transition
What would you do differently?:

rehearse
Run
  • 00m
  • 26.2 miles
  •  min/mile
Comments:

challenging hills beautiful course
What would you do differently?:

train hills more
Post race
Warm down:

passed out in the car

What limited your ability to perform faster:

training time was cut to less than a third from work demands.

Event comments:

I loved this race. Even though my performance was sub par, it was beautiful and challenging. I am signed up again and looking forward to better times across the board.




Last updated: 2009-03-02 12:00 AM
Swimming
01:43:01 | 4224 yards | 02m 26s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: Shallow hit my fingers on river bed.
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 11:43
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
07:58:00 | 112 miles | 14.06 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind:
Course: challenging on hills and road quality
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 06:35
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 26.2 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: 3 laps in and out. lots of hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5