Run
Comments: Run was good held an 8 minute pace for the 1st 8 then we turned into a 20+ mph head wind on the open water. BAM! Took everything I to try and maintain an 8:45 to the turn around. Running down wind I figured I could make up the time but I was spent for the last 2.5 miles. The wind was so strong, that the cups people were dropping at the aid stations were passing us at and 8:15 pace. Now that was funny. What would you do differently?: not much Post race
Warm down: light run and some serious stretching. Hit the food from the Columbia restaurant. Always good! Did a light 10 mile bike with my son late in the after noon to stretch everthing out. What limited your ability to perform faster: The wind!!!!!! Event comments: Great Race thanks to all the volunteers and my wife for coming out! Last updated: 2009-03-02 12:00 AM
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United States
Bank of America
55F / 13C
Overcast
Overall Rank = 574/3439
Age Group = M35-39
Age Group Rank = 90/295
Had a bagel with cream cheese and a cups of coffee to loose everything up!
Light strecthing and 1/2 mile run. Hit the head to make sure the coffee worked and it did!