Hagerstown Sprint Triathlon - TriathlonSprint


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Hagerstown, Maryland
United States
Racine Multisports
Precipitation
 		Total Time = 58m
Overall Rank = 7/
Age Group = 30-34
Age Group Rank = 1/17
Event warmup:

Light Stretching.
Swim
  • 05m 13s
  • 328 yards
  • 01m 35s / 100 yards
Comments:

Started out too fast, but pleased with time.
What would you do differently?:

Turns took too long.
Transition 1
  • 00m 45s
Comments:

Time includes run from pool to bike.
What would you do differently?:

Nothing.
Bike
  • 29m 28s
  • 11.5 miles
  • 23.42 mile/hr
Comments:

Pouring rain for first 4 miles. Front tire almost went out on one of the turns, which forced me to really take it easy on the turns. My goal was 28.30, which I think I could do under dry conditions.
What would you do differently?:

Ride harder. Pray for no rain.
Transition 2
  • 00m 30s
What would you do differently?:

Nothing. This was one of my fastest transitions in any race.
Run
  • 22m 4s
  • 3.1 miles
  • 07m 07s  min/mile
Comments:

Felt great. Should I have gone harder?
What would you do differently?:

Not sure.
Post race
Warm down:

Waliking and stretching.

What limited your ability to perform faster:

Rain and wet roads on the bike course.

Event comments:

Would really like to have official splits.




Last updated: 2009-03-02 12:00 AM
Swimming
00:05:13 | 328 yards | 01m 35s / 100yards
Age Group: 0/17
Overall: 0/
Performance: Good
Suit: Tri Suit
Course: 6 laps in pool.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:45
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:29:28 | 11.5 miles | 23.42 mile/hr
Age Group: 0/17
Overall: 0/
Performance: Average
Wind: Little
Course:
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:04 | 03.1 miles | 07m 07s  min/mile
Age Group: 0/17
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3