Cooper River Bridge 10K Run - Run10k


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Charleston, South Carolina
United States
Sunny
 		Total Time = 48m 30s
Overall Rank = 2086/31454
Age Group = 45-49
Age Group Rank = 116/1116
Pre-race routine:

Pasta Alfredo w/blackened bass and water the night before and 1/2 of a toasted bagel w/peant butter and bananna slices w/ a XXX Vitamin Water
Event warmup:

Once all 13 of us were parked all went to the bathroom we headed out to Colemen Boulevard. Wesley and I ran up to Wild Wings and stretched in the parking lot then got in line.
Run
  • 48m 30s
  • 6.21 miles
  • 07m 49s  min/mile
Comments:

Lot of fun, a little aggravating tryong to get around slower runners starting too close to the front.
What would you do differently?:

Move closer to the front.
Post race
Warm down:

Smart Water, Orange muffin, Apple

What limited your ability to perform faster:

Zig zagging around slower runners - I just should;ve started closer to the front. I was towards the back of the 49 & under group

Event comments:

Beautiful Day! - It's just fun to get caught up in it all.




Last updated: 2009-03-02 12:00 AM
Running
00:48:30 | 06.21 miles | 07m 49s  min/mile
Age Group: 116/1116
Overall: 2089/31454
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4