Hawk Island Triathlon - Triathlon


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Lansing, Michigan
United States
60F / 16C
Sunny
Total Time = 1h 31m 51s
Overall Rank = 515/641
Age Group = 45-49
Age Group Rank = 27/34
Pre-race routine:

This was my first tri so I didn't have a routine. I picked up my packet and I got body marked which was very cool, I was the one with numbers on my body, not Steve;) Set up my transition area with the help from my guardian angle.
Event warmup:

Walked around with Steve and Lili(I was so happy she wanted to be with me on this day). Lots of socializing.
Swim
  • 12m 39s
  • 400 meters
  • 03m 10s / 100 meters
Comments:

I am glad I did the group start. I didn't get hit or kicked, not once, maybe it was because I stayed so far back. There is one advantage to being a very slow swimmer.
What would you do differently?:

Warm up a bit. Not stress out so much about the swim.
Transition 1
  • 05m 11s
Comments:

I felt that I was organized in the way I had set up. I was just moving a little slow. I am always dizzy when I first get out of the water. I think I was just trying not to fall over,plus I was so amazed that I had made it through the swim that I was just happy to be in my little transition area:) Then my husbands voice brought me back to reality when I heard him say"You don't have to tidy up, just get going" I laugh every time I think about that!
What would you do differently?:

Move faster and be messy.
Bike
  • 38m
  • 9.94 miles
  • 15.69 mile/hr
Comments:

I liked the bike coarse. I think I held back too much in order to have something left in my legs for the run.
What would you do differently?:

I should have pushed it more. I would have increased my pace and I still would have done ok on the run.
Transition 2
  • 02m 51s
Comments:

Much better than T1.
What would you do differently?:

Leave the shoes in the clips and run in my socks.
Run
  • 33m 13s
  • 3.11 miles
  • 10m 41s  min/mile
Comments:

My feet were numb for about 2/3 of the run. Once I could feel them again I started to move a bit faster.
What would you do differently?:

Nothing, I had a good run.
Post race
Warm down:

Walked around and drank some water. Socialized with the BT friends. Watched all the fast people get there awards, HEY Trish, Brickey and Michelle.

What limited your ability to perform faster:

I had been sick for about 3 weeks prior to the race with a respiratory thing, between that and not being prepared for the swim like I should have, I think I could have done better.

Event comments:

My first triathlon, what a day. I loved this race for what it gave me. I am so proud of what I did. I will never forget this day. I had my husband/best friend and my baby girl with me cheering me on, not to mention all the friends from BT that were there giving support to one another. I guess I am hooked. I am already starting to think about my next race.

Steve, I would have never done this without you. You are my hero. I love you




Last updated: 2009-03-05 12:00 AM
Swimming
00:12:39 | 400 meters | 03m 10s / 100meters
Age Group: 0/34
Overall: 0/641
Performance: Below average
Suit: Full
Course: Looked way to long to me;) Once I started going I felt better about it. It was well marked and they had lots of volunteers out on boats to look after us.
Start type: Run Plus:
Water temp: 68F / 20C Current:
200M Perf. Below average Remainder:
Breathing: Bad Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 05:11
Performance: Bad
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:38:00 | 9.94 miles | 15.69 mile/hr
Age Group: 0/34
Overall: 0/641
Performance: Average
Wind: Some
Course: Nice, mostly flat, well marked and lots of very nice volunteers and police officers.
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:51
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:33:13 | 03.11 miles | 10m 41s  min/mile
Age Group: 0/34
Overall: 0/641
Performance: Average
Course: Very pretty and flat out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5