Kings Park 15k - Run15k

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Kings Park, New York
United States
Greater Long Island Running Club
55F / 13C
Sunny

Total Time = 1h 27m 47s
Overall Rank = 399/699
Age Group = 185-199lbs
Age Group Rank = 17/26

Event warmup:

Little jog with Bobby to the starting area and some stretching.

Run

Comments:

I am very happy with how I performed at this race.

What would you do differently?:

Nothing

Post race

Warm down:

Walked, drank water and ate a banana.

Event comments:

This is a great race, the only thing is I wish there was more gatorade at the rest stations instead of just water.

Last updated: 2009-03-06 12:00 AM

Running
01:27:47 \| 9.32 miles \| 09m 25s min/mile
Age Group:	0/26
Overall:	0/699
Performance:	Good
My official time was 1:28:06 but I am going by my watch. Splits: 1-8:34 2-9:06 3-9:28 4-8:52 5-9:27 6-9:30 7-10:24 (Walnut St. Hill... Insane) 8-8:56 (WOW!!!!) 9.3-13:26
Course:	The course was tough, very tough.This was easily the hardest run I have ever done, next to the marathon of course and that is simply because of distance. The hills were insane and finishing this race the way I did is a great confidence builder. Bobby told me that would be the case and he most certainly was right.
Keeping cool	Good	Drinking	Just right