SweatVac Indoor Triathlon at UIC - TriathlonOther


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Chicago, Illinois
United States
SweatVac and the University of Illinois at Chicago
 		Total Time = 00m
Overall Rank = 3/28
Age Group =
Age Group Rank = 1/4
Swim
  • 10m
  • 550 yards
  • 01m 49s / 100 yards
Transition 1
  • 00m 10s
Comments:

10 minutes for each transition, plenty of time to even shower off the chlorine and get into bike/run gear
Bike
  • 30m
  • 14.85 miles
  • 29.70 mile/hr
What would you do differently?:

Make sure my seat height and handlebars are set more appropriately
Transition 2
  • 00m 5s
Comments:

5 minute Transition then walk up to 3rd floor treadmills
Run
  • 20m
  • 2.77 miles
  • 07m 13s  min/mile
Comments:

Did ok...really didn't have the energy to push it. I had done an hr run on Lakefront path the afternoon before and my legs were already sore prior to even starting this tri.
Post race
What limited your ability to perform faster:

Slightly sore legs from training and previous day run on lakefront

Event comments:

Really nice event and the venue at the UIC sports complex made the difference. Great post race goodies and prizes




Last updated: 2009-03-06 12:00 AM
Swimming
00:10:00 | 550 yards | 01m 49s / 100yards
Age Group: 3/4
Overall: 6/28
Performance: Below average
Did this portion in the lap pool at UIC. Shared lane with fellow male competitor
Suit: None
Course: Indoor Lap Pool
Start type: Inside Pool Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:10
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:00 | 14.85 miles | 29.70 mile/hr
Age Group: 2/4
Overall: 6/28
Performance:
Wind:
Course: On Spinning Bikes with mounted computers
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.77 miles | 07m 13s  min/mile
Age Group: 1/4
Overall: 3/28
Performance: Below average
Course: Treadmill run
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5