Credit Union Cherry Blossom Ten Mile Run - Run10 Mile


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Washington, Washington, D.C.
United States
Credit Union Cherry Blossom Ten Mile Run
60F / 16C
Sunny
Total Time = 1h 16m 17s
Overall Rank = 1482/14883
Age Group = 35-39
Age Group Rank = 203/1036
Pre-race routine:

Early morning metro- arrived about an hour before race start. Didn't see anyone else from the work team, but not surprising given the number of people.
Event warmup:

Not much.
Run
  • 1h 16m 17s
  • 10 miles
  • 07m 38s  min/mile
Comments:

This was an unexpectedly strong run for me.. run training mileage has been down, and I'm just getting over being sick. But the conditions couldn't have been better, and it's a flat, fast, and interesting course.

First couple of miles were in the 7:40-7:50 range, then settled in to a 7:30ish pace for the middle six miles, then picked in up to 7:15-7:20 for the last two miles or so. One of those nice days where it just felt pretty good the entire race.

The volunteers were also terrific- miles were well marked, and aid stations were extremely well organized.
What would you do differently?:

A little more warm-up. Maybe not wake up so early.
Post race
Warm down:

Walked back to the metro and headed home.

Event comments:

I was very impressed with the organization and execution of this race. The pre-race communications were also very well done, and logistics were clearly described in both the e-mails and website.

The only thing that was a minor hassle was the post-race bag check- seems like that could have been organized a little better. And the t-shirt is going immediately to the rag pile (though I didn't pay for the upgraded tech shirt).

Definitely will do this one again.




Last updated: 2009-03-07 12:00 AM
Running
01:16:17 | 10 miles | 07m 38s  min/mile
Age Group: 0/1036
Overall: 0/14883
Performance: Good
Course: Flat and fast
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5