Lincoln Memorial Half Marathon - RunHalf Marathon


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Springfield, Illinois
United States
36F / 2C
Sunny
 		Total Time = 1h 32m 40s
Overall Rank = 49/540?
Age Group = 25-29
Age Group Rank = 5/71
Pre-race routine:

Two rest days, no caffeine for a month, prerace meal spaghetti
Event warmup:

Light Strecthing and 1/4 mile warm up
Run
  • 1h 32m 40s
  • 13.1 miles
  • 07m 04s  min/mile
Comments:

excellent course, enjoyed it as much as last year. Provided a good challenge
What would you do differently?:

Bring my own gu
Post race
Warm down:

Light jogging little stretching

What limited your ability to perform faster:

Side crmamps at mile 8

Event comments:

Water stations were a little scant and I'm not a huge drinker. Cups were small too. Lots of volunteers and support. Definetely would recommend this race and it is worth a few hours drive.




Last updated: 2009-03-07 12:00 AM
Running
01:32:40 | 13.1 miles | 07m 04s  min/mile
Age Group: 0/71
Overall: 0/540?
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5