Oshkosh Half Marathon & 5K Run/Walk - RunHalf Marathon


View Member's Race Log View other race reports
Oshkosh , Wisconsin
United States
Mid West
65F / 18C
Sunny
 		Total Time = 2h 18m 21s
Overall Rank = 803/1129
Age Group = Clydesdale
Age Group Rank = 500/76
Pre-race routine:

Got out the door late. 1 Coffee, 1 banana and some powerade Zero
Event warmup:

No warm up. Just got my chip on.
Run
  • 2h 18m 21s
  • 13.1 miles
  • 10m 34s  min/mile
Comments:

Kept the first 2-3 miles slow on purpose. Then picked it up to 9 min mile.
Downloaded a new album to my ipod the night before.
What would you do differently?:

Nothing.
Post race
Warm down:

Got some fruit. Walked a good bit
Later that day took a 1hour bike ride.

What limited your ability to perform faster:

Weight

Event comments:

Good help. Plenty of bands on the course.





Last updated: 2009-03-09 12:00 AM
Running
02:18:21 | 13.1 miles | 10m 34s  min/mile
Age Group: 50/76
Overall: 803/1129
Performance: Good
Course: Very nice course. Not too hilly and pretty by the lake.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4