TriZou (formerly Merrill Lynch Race For Sight) - TriathlonSprint

I really hit the pool hard the first half but after that I was getting really tired so I slowed to a better more relaxed pace.

Start out more slowly, not try to kill myself starting out.

Had a little trouble clipping into my right speedplay shoe but I have only have them for about a week I was used to look pedals.

Next race might try and keep my shoes already clipped in to save some time with lots of practice before though.

I really enjoyed myself out on the bike, it was over before I knew it. I was surprized how well I did on the killer hill on old route 63.

I would incorporate more hill training although i felt pretty strong on them as it was.

Coming off the dismont line I hopped off my bike and my right shoe popped off which was kind of embarasing but a volunteer grabbed it for me and off I went, I am still not used to my new speedplay pedals. I also tried to rack my bike diferently than I did starting, which I struggled with I needed to rack the same way I did starting the race.

Rack my bike the same way everytime.

I thought my run went fairly well, at the time though, I thought I was going quite slow but I acually shaved 20sec per mile off of a 5k run I did in January.

Practice more brick training, boy did my legs hurt for the 1st mile.

Stretched a little bit, talked to family about the race.


The swim I really need some classes to better my swim.


I am kind of biased when it comes to the race evaluation because Mark Livesay is my cousin but I think he puts on some fun and and well planned events.